Welcome to a yoga class for expectant mothers.
This lesson is suitable for all trimesters of pregnancy, provided that you feel well and there are no contraindications from the doctor.
In 30 minutes we will deeply work the entire pelvic area, increase blood circulation in the pelvic organs, improve muscle elasticity and mobility of the hip joints.
In deep stretching and opening asanas, never go to the limit. During pregnancy, the ligamentous apparatus becomes more loose and the risk of injuries to ligaments, tendons and muscles increases. This is how our body prepares for the arrival of the baby.
Whether you have practiced before or are just starting, in any case, be very attentive to your condition and feelings inside.