ํ•˜๋ฃจ ๋‘ ๋ฒˆ๐Ÿง˜๐Ÿปโ€โ™€๏ธ๊ผญ ํ•ด์•ผํ•˜๋Š” 25๋ถ„ ์ „์‹ ์ˆœํ™˜ ์ŠคํŠธ๋ ˆ์นญ Ep.09 - ํ”ผ๋กœํšŒ๋ณต, ๋…์†Œ์ œ๊ฑฐ, ์‹ฌ์‹ ์•ˆ์ •, ํ˜ˆ์•ก์ˆœํ™˜, ๋ถ€์ข…์™„ํ™”, ๋ผ์ธ์ •๋ฆฌ ํšจ๊ณผ (Whole body stretch)
๋นต๋Š ๋นต๋Š
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 Published On Jul 30, 2023

โฃ๏ธ๋ฉค๋ฒ„์‹ญ ๊ฐ€์ž…(์‘์› ๊ฐ์‚ฌํ•ฉ๋‹ˆ๋‹ค!) https://tinyurl.com/2z6amqtn
โฃ๏ธ์ธ์Šคํƒ€๊ทธ๋žจ ย ย /ย bbang_neuย ย 
โฃ๏ธ๋น„์ง€๋‹ˆ์Šค ๋ฌธ์˜: [email protected]

์•ˆ๋…•ํ•˜์„ธ์š”
์˜ค๋Š˜์€ ์ „์‹ ์ŠคํŠธ๋ ˆ์นญ์„ ์ค€๋น„ํ–ˆ์–ด์š”!
๋งˆ์ง€๋ง‰ ๋™์ž‘์ด ๋ˆ„์šด์ž์„ธ์—์„œ ๋์ด ๋‚˜๊ฑฐ๋“ ์š” ใ…Žใ…Ž
๊ทธ๋ž˜์„œ ๋ˆ„์›Œ์„œ ์ž ๋“ค๊ธฐ ์ „์— ํ•ด์ฃผ์…”๋„ ์ข‹์„๊ฑฐ ๊ฐ™์•„์š”:)
๋งŽ์ด ์–ด๋ ต์ง€ ์•Š์ง€๋งŒ ์‹œ์›ํ•œ ๋™์ž‘๋“ค๋กœ ๊ตฌ์„ฑ๋˜์–ด ์žˆ์–ด์„œ ์ŠคํŠธ๋ ˆ์นญ์„ ๋ชจ๋‘ ๋งˆ์น˜๋ฉด
๊ฐœ์šดํ•˜๊ณ  ๋ชธ์ด ์ด์™„๋˜๋Š” ๊ฒƒ์„ ๋Š๋ผ์‹ค๊ฑฐ์—์š”!
๊ผญ ํ•œ๋ฒˆ ๋”ฐ๋ผํ•ด์ฃผ์„ธ์š”์˜นโ˜บ๏ธ
๊ทธ๋Ÿผ ์ƒˆ๋กœ์šด ํ•œ ์ฃผ๋„ ํ™งํŒ…ํ•˜์„ธ์š”โค๏ธ

#์ „์‹ ์ŠคํŠธ๋ ˆ์นญ #์ „์‹ ์ˆœํ™˜ #์ธ์ƒ์ŠคํŠธ๋ ˆ์นญ


๐ŸŽต Music by Epidemic sound

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