ํ•˜๋ฃจ ๋‘ ๋ฒˆ๐Ÿง˜โ€โ™€๏ธ ๊ผญ ํ•ด์•ผํ•˜๋Š” 20๋ถ„ ์ „์‹  ์ŠคํŠธ๋ ˆ์นญ Ep.03 - ์ „์‹ ๋ถ“๊ธฐ ์ œ๊ฑฐ, ํ”ผ๋กœํšŒ๋ณต, ๋…์†Œ์ œ๊ฑฐ, ํ˜ˆ์•ก์ˆœํ™˜ ํšจ๊ณผ (Whole body stretch)
๋นต๋Š ๋นต๋Š
546K subscribers
1,430,418 views
16K

 Published On Dec 19, 2021

#์ „์‹ ์ˆœํ™˜ #ํ”ผ๋กœํšŒ๋ณต #์šด๋™์ „ํ›„์ŠคํŠธ๋ ˆ์นญ

์•ˆ๋…•ํ•˜์„ธ์š”!!
์˜ค๋Š˜์€ ์ „์‹  ์ˆœํ™˜ ์ŠคํŠธ๋ ˆ์นญ ์ค€๋น„ํ–ˆ์–ด์š”!
์š”์ฆ˜ ๋‚ ์”จ๊ฐ€ ์ถ”์›Œ์ ธ์„œ ๋ชธ๋„ ๋” ๊ตณ๊ณ  ํŠนํžˆ๋‚˜ ์–ด๊นจ์— ์ž”๋œฉ ํž˜์ด ๋“ค์–ด๊ฐ€์ฃ ~!
๊ทธ๋ž˜์„œ ๋”ฐ๋œปํ•˜๊ฒŒ ๋ชธ์„ ๋ฐ์›Œ์ฃผ๋ฉด์„œ ๊ตณ์–ด์ง„ ๊ด€์ ˆ๊ณผ ๊ทผ์œก์„ ํ’€์–ด์ค„ ์ˆ˜ ์žˆ๋Š” ์ŠคํŠธ๋ ˆ์นญ ์ค€๋น„ํ–ˆ๋‹ต๋‹ˆ๋‹ค๐Ÿ˜€
๊ฐœ์šดํ•˜๊ฒŒ ์ŠคํŠธ๋ ˆ์นญ ํ•˜์‹œ๊ณ  ๋Š˜ ๊ฑด๊ฐ•๊ด€๋ฆฌ์— ์œ ์˜ํ•˜์„ธ์šฉ!!ใ…Žใ…Ž

โฃ๏ธ๋ฉค๋ฒ„์‹ญ ๊ฐ€์ž…(์‘์› ๊ฐ์‚ฌํ•ฉ๋‹ˆ๋‹ค!) https://tinyurl.com/2z6amqtn
โฃ๏ธ์ธ์Šคํƒ€๊ทธ๋žจ: ย ย /ย bbang_neuย ย 
โฃ๏ธ๋น„์ง€๋‹ˆ์Šค ๋ฌธ์˜: [email protected]

๐ŸŽต Music by Epidemic sound

show more

Share/Embed

Up next