You can do anything for 30 minutes, right? If you’re short on time, give this #OrangetheoryAtHome at shot. It’s a HIIT workout that will have you working your core, building strength with mini bands and more. (And by “more” we mean a lot of good-for-you lunges.) Before you dive in, subscribe to our YouTube channel so you don’t miss a single workout.

Recommended equipment:
Mat or towel
2 heavy objects or weights
Mini band