Your lower body won’t forget this #OrangetheoryAtHome workout. Power through weighted hip bridges and planks, while using a mini band for resistance. Then get explosive in a cardio block that will jack your heart rate. Muscles will be strengthened. Splat Points will be earned. You can earn those coveted Splats in the studio, too. Have you called yours to see if it’s reopened?

Recommended equipment:
Mat or towel
2 heavy objects or weights
Mini band
Sturdy chair, couch or stool