Orangetheory’s signature run to row workout is one of a kind. And in this #OrangetheoryAtHome, we’re bringing it straight to your living room. While we can’t bring you the treads and rowers through the screen, we can certainly recreate the same heart rate response you’d get during an in-studio Run/Row. Try it at home, and then call your local studio and get in on the real thing.

Recommended equipment:
Mat or towel
2 light objects or weights
2 medium objects or weights
STURDY chair, couch or stool