In this video, Douglas Lucas discusses the complexities of hormone replacement therapy (HRT) and its associated risks, particularly concerning heart disease. He emphasizes the importance of individualized assessments when considering HRT and explores the role of cholesterol in cardiovascular health, highlighting that it is not the sole risk factor. Lucas introduces the significance of nitric oxide and the endothelial glycocalyx in maintaining vascular health and discusses specific supplements that can enhance nitric oxide production. He also touches on the importance of community support for individuals dealing with osteoporosis and cardiovascular health issues.


🔍 Study Links:
https://pubmed.ncbi.nlm.nih.gov/27292...

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This channel is focused on Bones, Hormones, and Healthspan to help midlife women and beyond aim for optimal, not average, and reignite their spark!

The videos on this channel will be focused around helping women navigate healthspan and longevity through the lens of osteoporosis, perimenopause, and menopause. When it comes to osteoporosis and menopause providers and educators often get tunnel vision and your symptoms might get better, but if you don't keep longevity in mind, symptom improvement may come at the expense of heart and brain health.

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ABOUT DR. DOUG LUCAS

Dr. Doug Lucas: Owner/founder of Optimal Bone Health and Optimal Human Health. My team and I work together to create custom bone optimization plans for individuals based around supplements, hormone optimization, peptides and more in order to increase bone health and longevity!

Optimal Bone Health: https://www.optimalhumanhealth.com/

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Watch and Enjoy! Dr. Doug Lucas Key Moments in this Episode
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Chapters

00:00 Understanding Hormone Replacement Therapy and Heart Disease Risks
02:54 Cholesterol Management and Cardiovascular Health
06:08 The Role of Nitric Oxide and Glycocalyx in Vascular Health
08:50 Supplements for Enhancing Nitric Oxide Production
12:09 Monitoring Cardiovascular Health and Community Support