In this video, Dr. Doug Lucas discusses chronic inflammation, a major contributor to various chronic health conditions, including bone loss. It can be caused by poor lifestyle choices, such as a diet high in processed foods and added sugars, lack of exercise or excessive exercise, chronic stress, underlying health conditions, and exposure to toxins. Inflammation leads to bone loss by stimulating osteoclasts and inhibiting osteoblasts, as well as disrupting hormone balance. To reduce chronic inflammation, it is important to focus on an anti-inflammatory diet high in antioxidants, engage in regular exercise that includes resistance training and impact training, practice stress mitigation techniques like meditation and breathwork, and minimize exposure to toxins by eating organic, local, and homegrown foods and avoiding synthetic chemicals.

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This channel is focused on Bones, Hormones, and Healthspan to help midlife women and beyond aim for optimal, not average, and reignite their spark!

The videos on this channel will be focused around helping women navigate healthspan and longevity through the lens of osteoporosis, perimenopause, and menopause. When it comes to osteoporosis and menopause providers and educators often get tunnel vision and your symptoms might get better, but if you don't keep longevity in mind, symptom improvement may come at the expense of heart and brain health.

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ABOUT DR. DOUG LUCAS

Dr. Doug Lucas: Owner/founder of Optimal Bone Health and Optimal Human Health. My team and I work together to create custom bone optimization plans for individuals based around supplements, hormone optimization, peptides and more in order to increase bone health and longevity!

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#osteoporosis
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Watch and Enjoy! Dr. Doug Lucas Key Moments in this Episode
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Chapters

00:00 The Impact of Chronic Inflammation on Bone Health
02:23 Contributing Factors to Chronic Inflammation
03:23 The Role of Diet in Chronic Inflammation
09:53 Exercise and Chronic Inflammation
11:22 Stress and Chronic Inflammation
12:47 Underlying Health Conditions and Chronic Inflammation
13:45 Exposure to Toxins and Chronic Inflammation
17:57 Strategies to Reduce Chronic Inflammation and Improve Bone Health