GET MY 3-DVD SET: http://amzn.to/1u0zHbX
DOWNLOAD IT HERE: http://bit.ly/1k3lRn7

Grab some weights and get ready for a workout that is more than a 2-for-1 special! These moves work multiple muscle groups and keep your heart rate up for a workout that not only sculpts your body but slims it too.

Recommended Equipment: 2 sets of dumbbells (one heavy, one light, 3-20 lbs, depending on level).

Like this workout? Check out my Cardio Abs DVD which features similar workouts!
http://www.amazon.com/10-Pounds-Down-...

ALSO AVAILABLE: Total Body Balance DVD : http://www.amazon.com/gp/product/B00B...

More full length, professional quality DVD workouts are available at:
http://www.amazon.com/shops/A9TUMRHU8...

For a customized weight loss eating and exercise plan, please check out my book, Thin in 10 Weight Loss Plan - and bonus DVD:
http://www.amazon.com/The-Thin-Weight...

Subscribe to my youtube channel for more home workouts and exercise videos from fitness expert Jessica Smith (www.jessicasmithtv.com).

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