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https://www.dangerouslyfit.com/store/

This is a flow workout, move from one exercise to the next. Each round last for 5-minutes, perform 3 rounds in total with a 60-second rest interval between rounds.

7 Day Club & Mace Masterclass:
https://www.dangerouslyfit.com.au/7-d...

104 Done-for-you clubbell & macebell workouts:
https://www.dangerouslyfit.com.au/df-...

Steel club instructor course:
https://www.dangerouslyfit.com.au/ste...

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