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If you're a beginner to steel club training or would like to refine the fundamental movements, get started with these 5 essential exercises to hone your technique before moving on to more challenging exercises.

1. Side rock-it
2. Swings
3. Arm cast
4. Swipes
5. Shield cast

Steel Club Instructor Course
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7 Day Club & Mace Masterclass
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DF Inner Circle Workouts
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