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O.k, guys… today I’m going to break down the steel club mill in as much detail as I can because I know when I first started clubbell training finding information on how to perform this exercise properly was tough.

Steel club mills is a fundamental clubbell exercise and one of the most important when it comes to club training.

Just as the swing is to the kettlebell, if you get good at the swing then you can perform all of the other ballistic movements such as the high pull, clean and snatch.

With the mace you’ll want to get good at the 360 so you perform the other macebell swinging movements.

And… So it is with the club, get good at milling and you’ll get good at all the other circular shoulder strength movements.

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