How do we change our relationship with anxiety? Former Buddhist monk and Headspace co-founder Andy Puddicombe answers your questions about stress and anxiety, and how to overcome them with self-care and mindfulness.
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Questions:
0:09 Will meditation help with my anxiety?
1:58 What do I do if I’m experiencing increased anxiety during the meditation?
3:53 What’s your best advice for preparing before a big event?
5:08 How do you differentiate between stress and anxiety?

#Headspace #Stress #Meditation

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