As the world collectively takes steps to safeguard the physical health and wellbeing of ourselves and loved ones, it’s also important to take care of our minds. In this animation, Headspace's co-founder, Andy Puddicombe, guides us in a mini-meditation for this trying week ahead.

Learn to meditate in a few minutes a day with the Headspace app. It delivers more guided meditations based on teachings that Andy learned during the ten years he spent studying meditation and mindfulness in monasteries across Asia during his training to become a Buddhist monk.

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Learn the essentials of meditation and mindfulness with a Headspace subscription. You’ll have access to hundreds of guided meditations, from bite-sized minis for when you’re short on time, singles to add some extra mindfulness to your day, and hundreds of sessions for everything from stress to sleep. Designed to help guide you on your meditation journey.