Sunday Scaries no more. Get ready for the week with this mini-meditation series from Headspace, guided by Andy Puddicombe. Sometimes on Sunday, we start focusing on the week ahead, but it’s important to remember that right now, none of what you’re imagining or planning for is actually happening. Bring yourself back to the moment, and don't get too caught up in worrying about the future.

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Learn the essentials of meditation and mindfulness with a Headspace subscription. You’ll have access to hundreds of guided meditations, from bite-sized minis for when you’re short on time, singles to add some extra mindfulness to your day, and hundreds of sessions for everything from stress to sleep. Designed to help guide you on your meditation journey.

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