Robin, Kessonga, and Headspace therapist Samantha answer questions about how to know when to end a relationship, how to be strong for a parent struggling with their mental health, and how to calm those early morning anxious thoughts.

If you are struggling with your mental health, talk to a licensed mental health provider. You can also find support at Headspace’s mental health resources hub: https://www.headspace.com/mental-heal...

“Dear Headspace” is a weekly call-in advice podcast where host Robin joins clinicians and meditation teachers to answer real questions from real listeners. Listen to more episodes in the Headspace app, or wherever you listen to podcasts: https://www.headspace.com/content/pod...

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