When have you experienced the deepest silence in your life? Does silence mean trying to live in a silent, noiseless world? Why did Maulana Rumi say silence is the language of God? Why did Kierkegaard want to prescribe silence to everyone?

Today we will try to understand the silence.

0:00 Introduction
1:06 What is Silence?
2:30 Three Stages of Silence
3:05 Impact of Silence on the Mind
7:48 Why People Can't Stay Silent
9:25 How to Be Silent
10:07 Practice Periodic Silence
10:38 Motor Training
11:24 Avoid Multitasking
11:40 Observe Breathing
12:12 Observing Noise
12:57 Meditation