Hey mamas,

This is a 20-minute morning prenatal yoga flow. It is a gentle flow that you can do during any stage of your pregnancy. I highly recommend using 2 yoga blocks for this class but, if you don't have any you can use a thick pillow instead.

Great for:
-Energizing
-Hip and shoulder mobility
-Any stage of pregnancy

Disclaimer: This is general prenatal fitness only. Please check with your doctor or health care provider to see if this video is safe for you. You are responsible for your own safety. Don’t do anything that feels unsafe for you or baby. Stop if you have any pain or discomfort, bleeding, chest pain or shortness of breath, dizziness or if you feel unwell. Brittany Bryden is not liable in any way for any injury, loss, damages, costs or expenses suffered by you in relation to this video or its content.

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Website: www.brittanybryden.com