Weightloss tips for home makers:

1. Refrain from consuming leftover food from other family members to maintain a controlled and mindful approach to your dietary habits.

2. Kickstart your day by rising early in the morning, establishing a healthy routine that promotes overall well-being and aids in weight management.

3. Incorporate workout routines into your cooking routine, ensuring that you stay active and burn calories while attending to household tasks.

4. Engage in meaningful hobbies to keep yourself occupied, fostering a positive mindset and reducing the likelihood of stress-related overeating.

5. Prioritize stress management techniques such as deep breathing or meditation to curb emotional eating tendencies and maintain a balanced mental state.

6. Minimize the temptation to overeat by carefully selecting and stocking only healthy snacks at home, creating an environment that supports your weight loss goals.

7. Opt for well-fitted dresses over loose nighties, promoting body awareness and discouraging over eating habits.

workout during cooking:👇

   • சமைக்கும் போதே exercise பண்ணலாம் வாங்...  

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