In today's video I will present a technical conditional workout to train BALL CONDUCTION and SPEED. The exercise was carried out with the U13 (2008) of the SOCCER SCHOOL of Sorrento Calcio.

This is a conditional technical training that can be successfully proposed both in the Soccer School (Esordienti U13, U12, Pulcini U11, U10) and in the Youth Sector (U15 - U14).

This exercise includes a technical part in which the ball is run around the goalposts and chinesons and a conditional part of running without the ball.

The ESORDIENTI A 9 have performed 4 STEPS, each step consists of repeating the conduction for 4 times with the ball and 4 without (2dx/2sx).

The exercise proposed to the ESORDIENTI group (Under 13) involves:

0:00 INTRODUCTION
0:44 STEP 1
3:48 STEP 2
7:00 STEP 3
10:44 STEP 4

ORGANISATION
Category: Rookies (U13, U12), Chicks (U11, U10)
Players: 4
Step: 4

DESCRIPTION
The exercise takes place with 4 boys. It is a very useful exercise to improve the conduction and treatment of the ball at high intensity and also to train speed. The exercise involves 4 steps.

TO LOOK AFTER:
running the ball
high head
pass frequency
pass speed
first control
change of direction

MATERIAL
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Tripod https://amzn.to/3cT2v4t
Kinesines https://amzn.to/304kq0s
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Hello and welcome to My Channel! My name is Daniele Cacace, coach UEFA B, and here on My channel "TRAINING FOR FOOTBALL" you will find exercises, tutorials and other videos that will help you to improve your game.
With my videos you will be able to improve your technical skills, your coordination and your physical level, which are indispensable ingredients for increasing your performance.

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Mr. Cacace ⚽

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