3 DIFFERENT EXERCISES TO STRENGTHEN THE CORE

Strengthening the core is of significance for the performance of almost any sport, and there are plenty of exercises for it.

In this video, we show 3 different exercises and simple to implement to strengthen your core, perfect to include in your routine and improve your performance in your sport.

Why do we say they are 3 different exercises to strengthen your core? Because they include disturbance factor, which has been proven effective in the work of this muscle group. There are 3 seemingly simple but complicated by the addition of these disturbances exercises.

Feel free to include these 3 exercises and get much more out of your routine to strengthen the core.

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