Calisthenics ESSENTIALS For Beginners and Over 40's. Learn the mobility, Scapula Conditioning and Foundation Skills to get you started in the right way.

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Use this link for 25% Discount: https://trybe.do/paultwyman
My goal is to help as many of you as possible achieve your goals

Handstand Balance
Handstand Press
Handstand Push Up
Ring Strength
Mobility

There will be Weekly updates, new programs, exercises and Follow Along Videos

Online Coaching also available
www.paultwyman.com.au
CONTACT ME: [email protected]

My Home Gym Equipment
https://www.flexequipment.com.au/?fle...

Mobility and Foam Rollers (Use Code 'PAUL15' for 15% discount)
https://www.blackroll.com.au/

Handstand Equipment (Block and Boards)
https://handstandmovement.co.uk/produ...

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