In this podcast episode, we explore the pivotal role of nutrition in supporting general health and enhancing exercise performance. We'll break down the importance of macronutrients—proteins, carbohydrates, and fats—and how they fuel your workouts and aid in muscle repair and growth. We’ll discuss the impact of micronutrients on immune function, aiding with time of the month struggles, weight loss and building a toned physique.

Additionally, we’ll cover practical tips on what to eat to maximize energy and recovery. By understanding and applying these nutritional principles, you can achieve better fitness outcomes and sustain long-term health.