Dr. Zoë Harcombe is a researcher, author, blogger and public speaker in the field of diet and health.

She’s researched obesity and overeating for over 20 years and her alternative approach to weight loss has helped thousands of people to lose weight quickly, easily and healthily.

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In this episode, we discuss:
00:00 - Intro
00:52 - The dietary guidelines are problematic
10:38 - Cutting carbs to lose weight
28:36 - The advantages of ketosis
33:32 - The keto diet vs intermittent fasting
43:46 - Should you eat dairy?
50:55 - The fiber propaganda
55:47 - Fermented foods & probiotics for gut health
1:03:24 - Can you get scurvy on a carnivore diet?
1:09:37 - Zoë’s experience on a vegetarian/vegan diet
1:15:23 - How to avoid nutritional deficiencies
1:24:16 - The detriment of seed oils
1:27:01 - The saturated fat myth
1:34:22 - What is the bottom up revolution?

Show notes: https://ultimatehealthpodcast.com/594

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About the Podcast
Jesse Chappus has in-depth conversations with health and wellness leaders from around the world. Topics include lifestyle, nutrition, fitness, self-help, sleep, meditation, spirituality and so much more. Tune in weekly to take your health to the next level!