Nowadays most of us are working in shifts especially night shifts. Our health is being compensated in the night shifts. We have to eat easily digestible foods before going to work. If we consume heavy foods and go to work, the digestion process will be affected. So steamed foods such as Idli, Idiyappam, Puttu, etc can be consumed. If at all you feel hungry at night avoid junk foods and fried food items as it may further spoil your health. Carry a box with cut fruits, nuts, healthy options which you can. Avoid drinking coffee frequently to stay active at night. Stay hydrated by drinking water, fruit juices, vegetable soup, etc. Hydration and healthy foods play an important role in maintaining our health. Warmups can be done in between work as there is no physical activity throughout the work.