⭐️ FREE 10-day Ground Movement Course
https://www.strengthflowfitness.com/g...

⭐️STRENGTH & MOBILITY TRAINING PROGRAMS on my APP
https://my.playbookapp.io/kellen-milad

⭐️ 6-week MORNING MOVEMENT program
https://www.strengthflowfitness.com/f...

⭐️Round Movement Mat
Here’s the link to the mat I use: https://bit.ly/3dsAJuv

⭐️Follow me on INSTAGRAM
  / strengthflowfitness  

These simple ground-based movements will help you take care of your joints, improve your mobility, and eliminate chronic aches & pains. Save your body to stay fit and active for life.

No equipment necessary for this one. But, if you have tight hips, you might want some blocks or a rolled up towel to help with modifications.