⭐️ FREE 10-day Ground Movement Course
https://www.strengthflowfitness.com/g...

⭐️STRENGTH & MOBILITY TRAINING PROGRAMS on my APP
https://my.playbookapp.io/kellen-milad

⭐️ 6-week MORNING MOVEMENT program
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⭐️Round Movement Mat
Here’s the link to the mat I use: https://bit.ly/3dsAJuv

⭐️Follow me on INSTAGRAM
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Follow along with me through 15-minutes of dynamic ground movement practice. I'll guide you through the patterns, you explore and make the modifications that feel best for you!

Daily ground movement practice promotes functional mobility & strength to decrease chronic aches & pains + move better for your sport / hobby / life. These movements are an amazing supplement to your health & fitness routine.

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Intro 00:00
Supine Rolling Reaches 00:30
Tucked Rocking 01:45
Figure Four Rock Ups 03:00
Half Kneeling Glides 04:15
Foot Hand Crawl 05:30
Kneeling & Deep Knee Bend 06:44
Crawl Pass Unders 08:00
Side Sit Switches 09:15
Inverted Crawl 10:30
Side Sit Get Ups 11:45
Crawl Roll Overs 13:00
Prone Scorpion Reaches 14:15
Outro 15:30