Movement is medicine and this routine will give you a healthy dose! This has been my go-to ground movement series lately for either my morning routine or pre-training warm up - perfect to mobilize & activate your body.

A little different format than usual - we've got 12 different movements, 10 reps each. I'll guide you through TWO rounds that will get you primed and energized.

⭐️STRENGTH & MOBILITY TRAINING PROGRAMS on my APP
https://my.playbookapp.io/kellen-milad

⭐️ 6-week MORNING MOVEMENT program
https://www.strengthflowfitness.com/f...

⭐️Round Movement Mat
Here’s the link to the mat I use: https://bit.ly/3dsAJuv

⭐️Follow me on INSTAGRAM
  / strengthflowfitness