We've all heard the phrase "aging gracefully." While aging is a natural biological process that we cannot stop, the way we approach it can make all the difference. We can embrace it with grace by accepting its challenges and taking steps to overcome them. In this video, Dr. Mary Matilda discusses memory-related issues that often come with aging. As we grow older, our immediate memory span and short-term memory may decline. It's important for seniors to recognize these changes without frustration. When seniors acknowledge these difficulties, and take proactive steps to address them, they can truly age gracefully. Dr. Matilda offers practical tips to help manage memory difficulties in old age, helping viewers navigate this stage of life with confidence and resilience. As American author Betty Friedan once said, "Aging is not lost youth but a new stage of opportunity and strength." By approaching aging with this mindset, we can turn it into a time of growth and continued fulfillment.

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Dr. Mary Matilda is the former Principal of Maharajas College Ernakulam. She is a well known motivational speaker, corporate trainer & life skills/soft skills coach. She has Master’s degrees in Mathematics (MSc & M.Phil), Education (M.Ed), Business Administration and Management (MBA), Women Studies (MWS), Applied Psychology (M.Sc), and Ph.D. in women’s studies. She is also a Graduate in Law (LLB).

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