Dive into the body's emotional response mechanisms to stress and learn about the triggers of stress hormones like adrenaline and cortisol during intense emotional encounters. Sadness is a common human emotion, but when it lingers excessively, it may result in harmful cortisol increases that can affect brain size. While it is important and necessary in acknowledging sadness, but dwelling on it can deplete energy and cause depression. Dr. Matilda's motivational video unveils eight common triggers that plunge people into sadness and, more importantly, provides actionable strategies to navigate back to a balanced and fulfilling life. Join her as she guides you through the shadows of sadness and into the light of emotional recovery.

#sadness #depression #MaryMatilda

Dr. Mary Matilda is the former Principal of Maharajas College Ernakulam. She is a well known motivational speaker, corporate trainer & life skills/soft skills coach. She has Master’s degrees in Mathematics (MSc & M.Phil), Education (M.Ed), Business Administration and Management (MBA), Women Studies (MWS), Applied Psychology (M.Sc), and Ph.D. in women’s studies. She is also a graduate in Law (LLB).

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