In the present scenario, senior citizens are beginning to realize that old age is something to be celebrated. However, people around them and certain messages on social media often spread unnecessary fear and anxiety about aging. As a result, many senior citizens end up confining themselves to their homes. Dr. Mary Matilda reminds senior citizens that reaching old age is a privilege not everyone gets to experience. She urges them not to shy away from leading an active life. Staying active is crucial for maintaining physical and mental health, fostering social connections, and enhancing overall well-being. In this video, Dr. Mary Matilda offers valuable advice on how seniors can take care of themselves to lead a happy and active life. Embracing activities, hobbies, and social interactions can significantly improve the quality of life in old age, proving that it's never too late to live life to the fullest.
#empoweringseniors #agingwell #MaryMatilda #healthyaging #oldage

Dr. Mary Matilda is the former Principal of Maharajas College Ernakulam. She is a well known motivational speaker, corporate trainer & life skills/soft skills coach. She has Master’s degrees in Mathematics (MSc & M.Phil), Education (M.Ed), Business Administration and Management (MBA), Women Studies (MWS), Applied Psychology (M.Sc), and Ph.D. in women’s studies. She is also a Graduate in Law (LLB)

For training enquiries please contact: [email protected]
+919388605198