It's OK I'm fasting!

Ever thought about fasting? Tried it before and wondered if you were doing it right? or don't really know what kind of fasting is right for you?

This talk will explore fasting as part of your wellbeing practices! Specifically it will discuss the benefits of fasting, types of fasting, how to prepare for a fast, symptoms during a fast and refeeding after a fast. We will look at supervised fasting and why fasting is part of a wellbeing plan with optimal nutrition, sleep, exercise, rest and play!

To contact Katherine please go here:
https://www.katherinematthews.co.nz
or here:   / katherinematthewsnaturopathy  

NOTE: Fasting is not suitable for everyone. For long term fasting longer than 16 hours, it is recommended to do so with supervision. If you want clarity on whether fasting is suitable for you please get in touch with Katherine above.