Mandy tells us what is key to a Whole Food Plant Based (WFPB) lifestyle, and tells us what illnesses can be lessened or avoided by improving what you eat.

Mandy refers to a number of scientific papers to support her case, including the Eat-Lancet Commission paper and the Canadian Dietary Guidelines.

Mandy also looks at the range of cancers, heart disease and diabetes, - the risks of which all can be significantly lessened by a plant-based diet.

Mandy finally looks at New Zealand's own BROAD Study and how the Blue Zones show a vegetable based diet can make all the difference.