Need a Break? Permission to Slow Down!

3 Steps to Stop Overwhelm Fast (from Spain!)

2 Tips to Be in the Present Moment - from My Trip to Spain

How to Stop Feeling Ashamed or Guilty About Something (& How I lost My Cool in the South of France)

How to Embrace the French Art of Living Well

Appreciating Art, Culture and Beauty in France

I'm Not Religious but I'm Spiritual : Food, Presence and Spirituality in Kuala Lumpur

How a Seaweed Farm Made Me Think About the World

5 Minute Meditation for Peace of Mind

Island Life Ceningan Bali + the Philosophy I Live By

How to Be Positive When Things Go Wrong

Leaving Comfort for Growth & Adventure: Why We’re Leaving it All Behind

Embrace the Joy: A Mindful Approach to Christmas (and Beyond)

Discovering Your True Self: You Are Not Your Thoughts

How Appreciation Connects You to the Present Moment

The Power of Choice: How to Be the Best Version of Yourself

Curiosity and Compassion: Your Super Powers for Emotional and Mental Well-Being

Where's Your Attention?

A Simple way to be Present Even if You're a "Doing" Person

How to Make Each Day Count

Inner Certainty

How to be OK with Uncertainty

When You Don’t Feel Good Enough

Perfectionism is a Joy Killer. And it's Curable.

How to Stop Being a People Pleaser

How to Protect Your Energy from People

Body & Soul Bali Retreat Testimonials

How to Stop Worrying What People Think

When Life Doesn't Turn Out the Way You Thought

Mindful Driving