00:00 Intro to Curiosity and Compassion
01:50 Curiosity Leads to Understanding
02:24 Compassion Soothes and Heals
02:57 The Curiosity-Compassion Loop
03:14 Building Emotional Resilience
03:45 Putting Curiosity and Compassion into Practice
03:58 Mindful Self-Inquiry
04:41 Self-Compassion
05:01 Curiosity Journaling
05:15 Mindfulness Meditation

When it comes to managing your challenging thoughts and emotions, one of the most important and effective approaches I recommend (and that I consistently do myself), is to bring curiosity and compassion to the situation.

And there’s good research to back this up.

In this video, I’m going to show you why curiosity combined with compassion are your best friends, and how to use this powerful combination, so you can quickly and effectively manage and change the way you think and feel when life gets tough.

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