Doc Lyss Fitness
10K subscribers
15:34
Are you eating enough of the right carbs? Exercise Science PhD breaks down what carbs to eat and why
Doc Lyss Fitness
1.1K views • 2 days ago
2:57
Why is hybrid training making me perform WORSE?
Doc Lyss Fitness
2.3K views • 9 days ago
15:06
Running 50 miles in Shenandoah National Park!
Doc Lyss Fitness
1.2K views • 2 weeks ago
11:53
What's the best creatine? 👉 Legion Creatine Review
Doc Lyss Fitness
657 views • 3 weeks ago
17:03
I accidentally PR-ed my 50k in a training race?! || 100 miler training reflections
Doc Lyss Fitness
1.2K views • 4 weeks ago
13:19
How to get back into lifting after taking time off.
Doc Lyss Fitness
1.1K views • 1 month ago
11:20
🤘 Full Week of Hybrid Training || Road to 100 Miler
Doc Lyss Fitness
1.9K views • 1 month ago
8:09
😫 100 miler training day... gone wrong.
Doc Lyss Fitness
1.1K views • 1 month ago
34:38
Long Run Full Day of Eating: 100 Mile Ultra Training
Doc Lyss Fitness
2.7K views • 1 month ago
16:52
50k training tips from 6+ year ultra marathon runner Dr. Alyssa Olenick
Doc Lyss Fitness
2.6K views • 2 months ago
14:37
MY FIRST DNF?!? Smoky Mountains... FAIL 😳
Doc Lyss Fitness
1K views • 2 months ago
2:41
Doc Lyss Fitness x The Lyss Method Intro
Doc Lyss Fitness
1K views • 2 months ago
2:16
Considerations for active females to support performance and training.
Doc Lyss Fitness
890 views • 2 months ago
8:16
Best kept secret of cardiovascular zone training.
Doc Lyss Fitness
3.4K views • 3 months ago
6:09
3 ways to know if you're lifting heavy enough.
Doc Lyss Fitness
3.1K views • 3 months ago
17:25
🥵 Why running in the heat is so hard & how to make it easier.
Doc Lyss Fitness
2.8K views • 3 months ago
6:40
Am I ready for my first ultra of the year?
Doc Lyss Fitness
1.1K views • 3 months ago
19:36
Is Legion whey+ protein supplement really THAT good?
Doc Lyss Fitness
667 views • 3 months ago
15:10
🤘 50k Race Week: Lifting + Running
Doc Lyss Fitness
1.7K views • 4 months ago
14:55
What to look for in lifting programs for runners.
Doc Lyss Fitness
7.9K views • 4 months ago
27:03
🤘 100 Mile Ultra Training Week: Lifting and Running || CEO and New Dog Mom
Doc Lyss Fitness
4K views • 4 months ago
25:02
Growing Glutes as a Runner: Top Tips & Exercises
Doc Lyss Fitness
8.4K views • 4 months ago
29:23
ROGUE HOME GYM TOUR
Doc Lyss Fitness
7.5K views • 5 months ago
6:08
“GET TO THE GRAND CANYON” -- South Kaibab to Phantom Ranch and Back!
Doc Lyss Fitness
2.9K views • 5 months ago
25:16
⚡️100 Mile Ultra Marathon Training & Lifting
Doc Lyss Fitness
18K views • 5 months ago
19:08
Why exercise at altitude sucks, and how to train for it if you live at sea level.
Doc Lyss Fitness
606 views • 6 months ago
7:00
How to make weight jumps in the gym with Dr. Olenick.
Doc Lyss Fitness
785 views • 6 months ago
11:04
Signs Your Cardio is WORKING
Doc Lyss Fitness
1.3K views • 6 months ago
1:21
Try this tip to improve recovery on your period.
Doc Lyss Fitness
447 views • 6 months ago
19:39
How to get your first pull-up with Dr. Alyssa Olenick
Doc Lyss Fitness
3.3K views • 7 months ago
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