Join me for another FULL week of hybrid training! You will get a realistic view of how I move around my training schedule when life things pop up and the reality of hybrid training while running a business. This week puts me 3-weeks out from the Hyner 50k which I am using as a long training run and time on trail!

🎥: Full Week of 100 Miler Training:    • ⚡️100 Mile Ultra Marathon Training & ...  

⏰ Time Stamps:
0:00 - Introduction
2:15 - 8.5 mile zone 2 road run + striders (Monday)
5:15 - Squat focus day (Tuesday)
10:30 - Speed work/intervals (Tuesday)
13:13 - Full body lift + stairclimber (Thursday)
17:15 - Upper body + road run (Friday)
21:15 - Chat about hybrid training
23:10 - 17 mile long trail run (Sunday)
25:15 - Meet Kona!
25:35 - Recap

⭐️ Follow Alyssa on Instagram
  / doclyssfitness  

⭐️ Follow The Lyss Method on Instagram
  / thelyssmethod  

🤘🏻Train with us in The Lyss Method where we do ‘hybrid’ training on YOUR terms.
We offer lifting, running and cardio programs for every fitness level and schedule.
→ https://doclyssfitness.com/the-lyss-m...

🏃🏻‍♀️Learn more about the science of running, lifting or hybrid training.
→ ENDURE RUNNING EBOOK: https://bit.ly/3mRee7u
→ HYBRID ‘HOW TO’ EBOOK: https://bit.ly/3JCsIly
→ TRAIN LIFTING EBOOK: https://bit.ly/32KiC1q

🧡 Shop my favorite supplements, gear, skincare and products here.
→ https://doclyssfitness.com/products-i...