Latin Inspired Dance with Coach Carolyn

Holly Jolly Workout with Coach Carolyn

Adapted Fitness in ACTION

Hoop Fit - Cardio and Strength in 20 minutes

Barbie Workout in 20 minutes - Low Impact

North Texas Giving Day - Coach Carolyn and friends

North Texas Giving Day - an invite from Mike and Kelly!

Homeward Bound!

And were off!!

Tips and Exercises for Transferring - Wheelchair Users

Boxing Workout for Wheelchair Users/Seated

No Time to Workout? Tabata in 2 Rounds - Each Round is 4 minutes - 20 sec exercise/10 sec rest

Exercises for people with Neurological Disabilities

Ampd Camp 2022

Kick HIIT - Advanced workout for all abilities

20 Minute Low Impact Step Fit for Special Needs

Hawaiian Line Dance - Instructional

Sleigh Hiit with Coach Carolyn! Great workout for anyone, including those with Special Needs!

Seated Boxing with Gina - great for wheelchair users/mobility issues

Functional workout for those with Neurological disabilities - MS, Parkinsons, Stroke, etc

Seated Tone and Cardio

Seated Upper Body Workout with BANDS with Gina! See description for where to purchase band.

Tone and Cardio workout with Coach Carolyn

AMP'd Camp Dance

13 Minute Arms - A Quick and Effective workout to tone arms for our friend with Special Needs

Let's Get Moving and Have a Ball! Advanced workout for Special Needs

Kickbox Workout for our friends with Special Needs!

Drum Class Promo

New Year's Rockin' Workout - Advanced (with modifications for beginners)

Stretch, Move And GO - in 13 minutes - a workout for those with Special Needs