Travis Gardner
3.26K subscribers
5:51
Travis Gardner 1x sculling practice 10-15-13
Travis Gardner
698 views • 1 year ago
52:24
Talking Rowing with Scott Petry | Former US National Team Member and Worlds Bronze Medalist
Travis Gardner
401 views • 1 year ago
7:54
Former Elite Lightweight Rowers Discuss Nutrition, Fasting, and Intermittent Fasting as Masters
Travis Gardner
580 views • 1 year ago
24:59
Anatomy of a Rowing Workout | 3 Minute Pieces for Oxygen Transport (TR)
Travis Gardner
1.1K views • 1 year ago
15:14
Indoor Rowing Technique | Proper Handle Position at the Catch
Travis Gardner
2.5K views • 1 year ago
11:06
Training Vlog | Rowing at 42 - Day 35, 12 x 20 seconds at 500 meter race pace
Travis Gardner
893 views • 1 year ago
17:14
Training Vlog | Rowing at 42 - Day 29, 4 x 1 minute at 2 minute race pace
Travis Gardner
751 views • 1 year ago
19:39
Training Vlog | Rowing at 42 - Day 15, Lifting Session
Travis Gardner
801 views • 1 year ago
9:32
Training Vlog | Rowing at 42 - Day 10, 1st Sprint Session
Travis Gardner
527 views • 1 year ago
28:42
Training Vlog | Rowing at 42 - Day 1, Conditioning
Travis Gardner
815 views • 1 year ago
5:27
How to Sit on the Indoor Rowing Machine for Safe and Efficient Rowing
Travis Gardner
7.6K views • 1 year ago
25:15
How to Hold and Move the Handle While Rowing
Travis Gardner
3.6K views • 2 years ago
2:02
Sophia Korbani WORLD RECORD (15-16) 100 METERS Concept2 Indoor Rowing Machine on Slides
Travis Gardner
11K views • 2 years ago
2:51
Sophia Korbani AMERICAN RECORD (15-16) ONE MINUTE Concept2 Indoor Rowing Machine on Slides
Travis Gardner
2.4K views • 2 years ago
13:43
Basic Guidance/Tips for New Rowers
Travis Gardner
2.6K views • 3 years ago
22:56
How and Why Common HR Zone Based Training is WRONG
Travis Gardner
4.4K views • 3 years ago
11:45
Beg, Borrow, and Steal Training Ideas...But Not Like That
Travis Gardner
968 views • 3 years ago
18:12
UT1/UT2 steady state is not your "easy" day
Travis Gardner
3.6K views • 3 years ago
19:55
Why Zone 2 (aka Long Slow Distance) IS NOT IDEAL for Rowing
Travis Gardner
7.3K views • 3 years ago
5:00
2021 Training Vlog Announcement
Travis Gardner
372 views • 3 years ago
17:51
Why Use a High Pull and Long Layback on the Indoor Rower?
Travis Gardner
2.4K views • 3 years ago
8:09
Veteran Indoor Rower's Technique at 18, 24, 28, 30, and 35 strokes per minute
Travis Gardner
4.2K views • 3 years ago
15:06
How to Think About and Track UT2/UT1 Steady State
Travis Gardner
4.2K views • 3 years ago
12:05
Rowing Technique: Ideal Posture and Hip Position on the Indoor Rower
Travis Gardner
7.5K views • 3 years ago
21:11
Dealing with Nerves, Effective Goal Setting, and Pacing
Travis Gardner
448 views • 3 years ago
17:24
Transitioning from General Base Building To The Pre-Competitive Training Phase
Travis Gardner
948 views • 3 years ago
1:34:06
A Discussion on Aerobic Training Principles | GTS Rowing Athlete Roundtable
Travis Gardner
1.2K views • 3 years ago
10:16
Indoor Rowing Technique: Handle Draw
Travis Gardner
4.4K views • 3 years ago
22:50
Why UT1 Steady State Is Important for Race Performance
Travis Gardner
2.8K views • 3 years ago
29:55
A Critique of Nutrition Science - Basic Tenets, Misconceptions, etc.
Travis Gardner
933 views • 3 years ago
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