In this video I hope to provide clarity and direction for those seeking to optimize their food intake for health and performance.

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For more information about my coaching and consulting work, visit
Website: http://gtsrowing.com
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VIDEOS FROM MY CHANNEL:
○ Understanding Aerobic Capacity and How it Contributes to Competitive Performance -    • UNDERSTANDING AEROBIC CAPACITY and Ho...  
○ Tips for Rebuilding Aerobic Conditioning and Fitness -    • Tips for Rebuilding Aerobic Condition...  
○ Baseline Aerobic Splits on the C2 Indoor Rowing Machine -    • Baseline Aerobic Splits on the C2 Ind...  
○ The Failures of Zone Based HR Training -    • The Failures of Zone Based HR Training  
○ How Much Steady State Should You Do? | Thoughts on Appropriate UT2 Volume (Beginner to Intermediate) -    • How Much Steady State Should You Do? ...  
○ A Basic OUTLINE for ROWING TRAINING in the Aerobic Base Building or General Conditioning Phase -    • A Basic OUTLINE for ROWING TRAINING i...  
○ Key Strength Training Concepts for Rowing and Other Endurance Sports -    • KEY STRENGTH TRAINING CONCEPTS for Ro...  
○ Resting HR for Athletes How to Measure it and What it Can Tell You -    • Resting HR for Athletes -  How to Mea...  
○ WORLD RECORD 100 METERS Concept2 Indoor Rowing Machine on Slides (30-39 Lightweight) -    • Travis Gardner WORLD RECORD 100 METER...  
○WORLD RECORD ONE MINUTE Concept2 Indoor Rowing Machine on Slides (30-39 Lightweight) -    • Travis Gardner WORLD RECORD ONE MINUT...  

ROWING RESOURCE (MY EDUCATION CHANNEL):
YouTube:    / @rowingresource  
Instagram:   / rowingresource  
Facebook:   / rowingresource  
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RECOMMENDED PRODUCTS!
Running with Lydiard by Arthur Lydiard - https://amzn.to/2IPxfTu
Run with the Best by Irv Ray and Tony Benson - https://amzn.to/3kWQmvy
High Performance Rowing by John McArthur - https://amzn.to/3fw2FOb
Periodization Training for Sports by Tudor Bompa - https://amzn.to/2XXQS37
Practical Programming for Strength Training by Mark Rippetoe - https://amzn.to/2XXQS37
The Carnivore Diet by Dr. Shawn Baker - https://amzn.to/3aZ64So
The Ultimate Ride by Chris Carmichael - https://amzn.to/33cnzwQ
Concept2 Indoor Rower - https://amzn.to/3aTHWQQ
Smartphone Holder for the Indoor Rower - https://amzn.to/3d2hA16
ARSE (CorePeform) Seat for the Indoor Rower - http://www.ps-sport.net/rowingresource

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DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission. There is no additional charge to you! Thank you for supporting this channel so that I can continue to produce free content!

Music credit - The Stork by Ketsa https://ketsa.uk/