666 #eldiablo

Incline Bench Press

can you handle the stress?

Turn the Camera

CSUN lift #6secondeccentric

Heels elevated split squats

Strength and conditioning

Bench press

Get the training in early

More of the expected #training

Longer conditions

Light taps

Kickboxing practice

6 second eccentric

Heel Elevated Split Squats

Cheerleader doing personal training #goals

Can you hang too?

Happy Birthday Coach!!!

Range of motion #tested

Tio gettting in his work

Lose weight and Build Muscle

how to run a personal training session

get it together brother

Ego Lift? #ramosperformance #wtfitedgar

secrets behind the coach

Overhead Press #therightway

sometimes we fail, that's OKAY #getbackonit

Personal Training Expectations

workout warm-up (olympic lifts)

lifting with finesse