Speed squats @ 195 and "3's" squats at 297 X 5

"3's" day 495 lb deads X 4

Do the hard things - July 25 2024

495 X2, X3, X3 + 505 frame

Back "B" - Maxing medium rep range

Legs "B" - SI joint issue clears up in time

Delts "A" and day 3 SI joint flare up

Arms "A", 6's block + unexpected SI joint fuckery

Realizing how far you've come

Send it. No one gets out alive anyways

How To: 109.5 grams protein meal ~ 15 mins prep time under $10 CAD

Meal Prep for Double Shift. EZ 220 grams

Reflection on Training Tempo, Blood labs, First time using Air Fryer

285 X 3 Floor Press

Good Mornings 315 X 5

How I met my coach - The Remington's Gym Egg story / 46 lbs gain in 2 months story

Home made tire bumper plates

NYE Front squats to 395 and box squats to 455 x 8

Sunday front squats to 385

Final press day before war of the west

700 lb yoke 60 ft - PR

Squats to 550 x 1 on axle to depth

Farmers to 280 / hand and yoke to 650. Stand-ups to 740

Farmers to 250 / hand, yoke to 600, log to 250, stand-ups to 690

Squat assistance work - pistol squats and snatch grip deads

Box squats to 515 x 3, and one day from hell at work just prior to training

Squats to 495 x 3 to a 20 inch box, and some reverse band benching

330 x 1 push press - 5 lb PR

Front squat PR - 315 x 5

Bent over row PR - 319 x 5