Purple Patch Fitness
14K subscribers
13:08
Transform Your Training: Essential Off-Season Running & Strength Tips
Purple Patch Fitness
12 views • 3 hours ago
0:53
Catch Up Drill with John Stevens
Purple Patch Fitness
3 views • 4 hours ago
19:41
Maximize Your #Off-Season: Training Tips for #Triathletes
Purple Patch Fitness
148 views • 2 days ago
45:53
Episode 332: Off-Season PART 3: Q and A with Matt Dixon - All Your Off-Season Questions Answered
Purple Patch Fitness
148 views • 3 days ago
13:59
#Off-Season Secrets: How Purple Patch #Athletes Achieve Breakthrough Results in #Triathlon
Purple Patch Fitness
129 views • 3 days ago
13:42
Why #Off-season #Triathlon Training is Your Secret Weapon for Racing Success
Purple Patch Fitness
211 views • 7 days ago
51:22
Episode 331: Off-Season Part Two – Inside the Purple Patch Approach for Off-Season
Purple Patch Fitness
238 views • 10 days ago
12:11
#Off-Season #Triathlon #Training Secrets: Build Strength, Skills, and Endurance
Purple Patch Fitness
143 views • 11 days ago
8:54
How to Master Your #Off-Season #Plan: The Secret to #Athlete Breakthroughs
Purple Patch Fitness
94 views • 2 weeks ago
31:44
Episode 330: Off-Season Part One – the Path To Take Your Performance to the Next Level
Purple Patch Fitness
183 views • 2 weeks ago
27:16
Episode 329: Child's Play - Applying Lessons from Kids to Achieve High-Performance
Purple Patch Fitness
85 views • 3 weeks ago
44:17
Episode 328: Reflecting on the Year - A Look Back at Off-Season
Purple Patch Fitness
145 views • 1 month ago
23:42
How to #Transform Your Life: The Value of Taking on A #Challenge
Purple Patch Fitness
112 views • 1 month ago
11:34
Unlocking Pro #Athlete Success: The Importance of #Fueling and Hydration Strategies
Purple Patch Fitness
59 views • 1 month ago
1:30
#Training Smarter: Integrating #Workouts into a Busy Life Without Breaking Down
Purple Patch Fitness
36 views • 1 month ago
42:53
Episode 327 – The Importance of a Challenge and How To Set One Up for Yourself
Purple Patch Fitness
157 views • 1 month ago
36:01
Episode 326: Developing Your Purpose and Goals
Purple Patch Fitness
131 views • 1 month ago
5:53
Special Mini-Podcast - Bulletin Edition
Purple Patch Fitness
100 views • 1 month ago
19:04
Pre-Race #Fueling Strategies: How to Avoid Common GI Problems in #IRONMAN Events
Purple Patch Fitness
48 views • 1 month ago
43:24
Episode 325: Performance Lessons From Olympians and Elite Coaching
Purple Patch Fitness
110 views • 1 month ago
2:19
How to Know When You're #Ready to Step Up in #Race Distance
Purple Patch Fitness
26 views • 1 month ago
2:57
The Best #Pre-Race #Routine: What to Do 2 Days Before Your Big Event
Purple Patch Fitness
53 views • 1 month ago
2:20
#Performance vs. Health: Tailoring Your #Nutrition and #Meals for Any Activity
Purple Patch Fitness
770 views • 1 month ago
11:59
From #IRONMAN to #CEO: How Big Goals Boost #Leadership Skills
Purple Patch Fitness
2K views • 1 month ago
44:39
Episode 324: Nutrition and Hydration for Daily Performance - Q&A with Scott Tindal of Fuelin
Purple Patch Fitness
93 views • 2 months ago
12:11
Transform Your Training: Essential Tips for #Mature #Athletes
Purple Patch Fitness
167 views • 2 months ago
10:32
Unlocking the Secrets of Deep #Sleep and #REM for Better Rest and Energy
Purple Patch Fitness
64 views • 2 months ago
13:59
How Mature #Athletes Can Stay #Motivated: Shifting Focus, Maximizing Performance, & Finding Joy
Purple Patch Fitness
115 views • 2 months ago
35:44
Episode 323: Proper Nutrition for Peak Racing Performance - Q&A with Scott Tindal of Fuelin
Purple Patch Fitness
159 views • 2 months ago
3:06
Mastering #Performance Success: Key Practices for #Athletes and #Business Leaders
Purple Patch Fitness
33 views • 2 months ago
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