Welcome back to the Purple Patch Podcast!

This is part two of our three-part series on the Off-Season. We've reimagined the Off-Season to help you thrive and achieve success in the upcoming season. This week, IRONMAN Master Coach Matt Dixon discusses the Purple Patch Off-Season, focusing on a comprehensive 18-week training plan that extends into the initial 6 weeks of the following year. This period, which we refer to as Q4, starts in October for most athletes and continues through November and December, with the off-season mindset extending into the first six weeks of the next year.

Matt emphasizes the importance of structured training and smart Off-Season practices to prevent burnout and reduce the risk of injury. His approach covers swim, bike, run, strength, and supporting habits, and while our discussion will be centered around triathletes, the principles and approaches apply to all endurance athletes and fitness enthusiasts.

If you missed last week's episode, we encourage you to listen to it first, as it lays the groundwork for a successful Off-Season. Our goal is to provide foundational information to guide your Off-Season planning.

Committing to a well-structured Off-Season offers several benefits, including long-term motivation and decreased risk of burnout and injury. By investing in a proper Off-Season, you can set yourself up for a successful and fulfilling season ahead.

If you have any thoughts, or questions, or want to learn about our services, feel free to reach out to us at [email protected] for a complimentary consultation.


Episode Timestamps

00:00 - 09:01 - Welcome and Episode Introduction

09:08 - 14:13 - The Meat and Potatoes: Off-Season Overview and Benefits

14:14 - 48:05 - Principles and Approaches for the Off-Season

48:06 - 51:22 - Final Thoughts and Call to Action




Purple Patch and Episode Resources

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This episode is sponsored by our collaboration with INSIDE TRACKER. Inside Tracker and Purple Patch - Receive 20% off their services with code: PURPLEPATCHPRO20


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FREE RESOURCES: 🏊 🚴‍♂️ 🏃💨




🔥 Triathlon training tips, topics and insights: https://www.purplepatchfitness.com/fr...


🏆 #1 triathlon podcast for time-starved athletes: https://www.purplepatchfitness.com/po...


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1-to-1 coaching with IRONMAN Master Coach Matt Dixon: https://www.purplepatchfitness.com/11...


1-to-1 coaching with expert coaches: https://www.purplepatchfitness.com/11...


💪 🏋 Strength Training for endurance athletes: https://www.purplepatchfitness.com/st...


Live in San Francisco? Learn more about our world class triathlon training center: https://center.purplepatchfitness.com