Another lovely (if I do say so myself haha) class with long-held asanas to challenge your physical body and balance, but beyond that let you quieten your mind and connect with your breath. I hope you all enjoy!!

As always, the full class can be found on my subscription platform: https://courses.pathak-yoga.com


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The information provided on this channel is not intended to be a substitute for professional medical advice, diagnosis or treatment. You should consult your physician before beginning any exercise. We are not licensed medical care providers and have no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition.

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