Here are 5 tips to help you kickstart your weight loss journey at home:

1.Set Realistic Goals: Start with small, achievable milestones. Focus on consistency over perfection and celebrate each win, no matter how small.

2. Home Workouts: You don’t need a gym to get moving! Start my going for 30min walk daily

3. Portion Control: Measure your servings to avoid overeating. Using smaller plates can also help you visually control portions, making you feel fuller with less food.

4.Healthy Meal Prep: Plan and prepare your meals in advance. Focus on balanced meals with veggies, lean proteins, and whole grains to avoid unhealthy snacking and ensure you stay on track.

5. Stay Hydrated: Drinking water helps boost your metabolism and keeps you feeling full. Aim for at least 8 glasses a day to support weight loss and overall health.

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