4 different and varied meals resolved in 2 hours? WE HAVE! Today I show you how to cook the week's food in a very practical way and give storage tips too!

VIDEO RECIPES

How to sanitize vegetables and fruits:
Homemade Seasoning: https://www.marinamorais.com/post/tem...
Rice: https://www.marinamorais.com/post/com...
Roasted drumstick with vegetables: https://www.marinamorais.com/post/sob...
Ground Meat with Vegetables: https://www.marinamorais.com/post/car...
Tomato Sauce: https://www.marinamorais.com/post/mol...
Meatballs with Tomato Sauce: https://www.marinamorais.com/post/alm...
Galinhada (Reuse): https://www.marinamorais.com/post/gal...


FULL POST WITH STEP BY STEP: https://www.marinamorais.com/post/com... -and dinner

🥝 OUR COURSE: http://marinamorais.com/descobrindo-a...
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🥑 Discover my products: https://www.marinamorais.com/ebooks
🌿 Our Instagram:   / _marinamorais_  

If you're here now, let me introduce myself: I'm Marina, nutritionist and gastrologist and here on the channel I share tips, ideas, recipes and tools to help you on your journey towards a healthier life! Welcome and feel free here! It's a pleasure to have you with us!

WHAT DO WE USE IN THE KITCHEN?”
Zwilling Pan Game: https://amzn.to/3ew4kCY
Dishwasher: https://amzn.to/3vnoPtn
Polishop pan: https://amzn.to/3iHw092
Refrigerator: https://amzn.to/33VXMuh
Knife: https://amzn.to/2Y22B19
Mixer: https://amzn.to/30TAKSG
Blender: https://amzn.to/2PPvCZF
Camera: https://amzn.to/3kGUmBs
Electric pressure cooker: https://amzn.to/3wAMw1y