If you're looking for an effective way to improve your ballet technique and strengthen your muscles, look no further than this Train Like a ballerina floor barre workout on YouTube. Led by an experienced dancer, this workout combines traditional ballet movements with floor exercises to provide a low-impact yet challenging workout that will leave you feeling energised and invigorated. Whether you're a seasoned dancer or a beginner looking to improve your skills, this workout is perfect for you. Tune in to this engaging and informative video today and start your journey towards a stronger, more graceful you!


400+ full workouts, mobility flow and stretching routines on the TLB app
Star your 7-day free trial today ✨
https://trainlikeaballerina.com

▸ Level: Intermediate to advanced dancers
▸ Muscle groups: Lower body and core

⭐️ Louisa's instagram:   / louisapaterson  
⭐️ Louisa's programs: https://trainlikeaballerina.com

Happy training team! Xx

Disclaimer:
When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. Louisa Paterson or Train Like a Ballerina will not be responsible or liable for any injury or harm you sustain as a result of this video.

© Train Like a Ballerina 2023