Get the body of a ballerina by training like one.
This workout is no jumping, no equipment and no talking so you can follow along with ease with this floor based ballet-inspired workout ♥︎

👉🏼 Full workout: https://trainlikeaballerina.com

▸ Level: Beginner
▸ Equipment: None


WHAT IS FLOOR BARRE?
Floor barre was originally created by professional ballerinas and has been defined by Louisa Paterson in her own style of floor barre training. It takes the basic ballet barre training from the standing position to the floor, taking the effort of standing out of the equation. This in turn allows dancers to assess in more detail where they are strong, weak and less flexible. The technique combines strength and flexibility training and is an essential part of the TLB (Train Like a Ballerina) METHOD.

xx Louisa
P.S Wearing: Cleo Harper Activewear

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Disclaimer:
When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. Louisa Paterson will not be responsible or liable for any injury or harm you sustain as a result of this video.

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