Here's our newest Basic Step workout filmed *LIVE*. Thanks so much to those of you who joined us live. Tyler synched the sound with the picture, (it was off a little in the live session for some reason) and put in a percentage timer after we filmed it live Saturday. I'm super excited for you to give it a try! It's a super sweaty, fun workout session, with some serious heart-pumping calorie burn!

Comment below, and also let us know what you think, and be sure to include any other workouts you'd like me to film in the future. Also, where are you from? Would love to know where you're stepping from today! Stay healthy, mentally, and physically to protect that beautiful heart!

Description:
Quick warm-up followed by 3 solid combos. You also have the option to do 2 cardio bursts after combos 1 + 2 to maximize your workout time. I've been listening to your amazing feedback, and so we'll go through all 3 combos a few times in the end. Lots of options are included whether you want to keep moves low impact, or if you want to kick it up a little.
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Jenny is an ACE certified Health Coach, Group Fitness Instructor, a registered Yoga Alliance 200-Hour Teacher, a Grief Educator, and is currently working on her master's degree to become a Marriage and Family Therapist.

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